Offerings
Open Classes (Yoga)
Drop in for a class with our experienced instructors in our lovely, intimate space. See Calendar page for Open Class schedule.
Vinyasa—Our vinyasa classes move you deeply from start to finish, with flowing sequences to challenge you at every level. It is focused on the integration of breath and movement and based on a sun salutation format. We work to refine the movement of energy through every aspect of the body and mind.
Hatha—Our hatha classes focus on creating a stable foundation from which to move. Refining your anatomical alignment within the traditional asana provides benefits beyond mere bone and muscle; an aligned body supports the health and balance of one’s entire being.
Prenatal– Prenatal Yoga is designed for mothers-to-be, helping them to move comfortably through pregnancy while preparing them for birth and new motherhood. Each class addresses the specific needs of prenatal clients, and includes asana (yoga postures), basic pranayama (breathing practices), and relaxation to develop strength, flexibility, and focus. No yoga experience necessary. Please note: we encourage you to begin Prenatal Yoga from your 14th week; you may continue through your due date.
Series Classes (Yoga)
TBA—Please keep checking for details; summer series classes are in the works. Series classes run for several weeks and require pre-registration and pre-payment. Recent series classes include “Yoga for Athletes”.
Private Yoga Sessions
Private one-on-one and group sessions are available by appointment. Private sessions allow for more personalized practice under your chosen instructor’s guidance. Please contact us at schedule@elementumnw.com for more information.
Private Therapy Sessions
Private one-on-one therapy sessions are available by appointment. A private therapy session allows you to address specific issues under Anya’s experienced guidance. Please contact us at schedule@elementumnw.com for more information.
Workshops
TBA—Please keep checking for details; summer workshops are in the works. Workshops are usually offered on evenings or weekends, and give you the chance to delve deeply into a chosen area.